Welcome! On this page, you'll find a list of favorite products you'll often find me talking about on my blog, in emails and on social.

Scroll down to check out all my coach recommended must-haves!
(I am still in the process of updating this page so check back often!)

Recommended Reading
These recommended resources can all be found in my personal library collection.  They offer practical and effective strategies for self-awareness & development, managing symptoms of ADHD and/or executive functioning and/or improving overall quality of life.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by James Clear
This book is an excellent resource for anyone who struggles to build and maintain consistent habits. Clear breaks down the process of habit formation into small, actionable steps that are easy to follow and integrate into your daily routine and provides insights into the science behind habit formation and why certain habits are so difficult to break. 

The Dialectical Behavior Therapy Skills Workbook, 2nd Edition
By Matthew McKay PhD, Jeffrey C. Wood PsyD, & Jeffrey Brantley MD
Do you struggle with overwhelming feelings or a continual negative tape that runs in your head?  This book is packed with evidence-based step-by-step exercises to build skills in distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
By Sari Solden MS, Michelle Frank PsyD, & Ellen Littman PhD
Break the negative self-talk and shame!  This workbook will guides you through embracing your authentic self so you can accept and respect yourself exactly as you are, a woman with ADHD!
The Gene Keys: Embracing Your Higher Purpose
By Richard Rudd
Explore the intersection of modern genetics, ancient wisdom of spirituality, and personal growth with this unique perspective on human potential.   With its thought-provoking ideas, this book guides you on a journey of self-discovery, offering insights into your unique life purpose, challenges, and the keys to unlocking their fullest potential. A valuable resource for those seeking personal growth and a deeper understanding of themselves!

Recommended Time Management & Productivity Resources
These resources and tools help to create a more structured and streamlined environment, and support making the most of your time by staying focused and on task while working to achieve your goals.
Schedule Magic Weekly Time Blocking To-Do List Notepad
From Free Period Press Store
Take your To-Do List! I use this every day to brain dump my tasks for the week and then prioritize, time block, and focus on my most important tasks each day.  It is compact enough to carry with me if needed, and the undated tear off pages mean less waste than I find with a typical planner.

Aqua Notes Waterproof Notepad
from Aqua Notes
Need a visual reminder of your weekly focus or a positive affirmation to keep you motivated? Do you get all your great ideas in the shower but afraid you will forget them?  Try my personal favorite to maximize time and keep track of all those brilliant thoughts with this waterproof notepad!

Other Recommended Tools & Resources
Here are some additional coach recommended tools that can help you navigate your journey toward a more full and productive life.
Better Than Yesterday - 365 Daily Challenges to Live a More Confident, Fulfilling, and Carefree Life
from Case Kenny, creator of The New Mindset Movement
This mindfulness card game encourages you to do one thing out of the ordinary each day to raise  your standards, ask for what you want in life, find inner peace and love yourself more than ever. Push yourself to commit to 365 days of becoming the best version of you!

Client Recommended Tools & Resources (Coming soon!)
There are many tools out there and more being developed by creative out of the box thinkers every day!   While I don’t use these tools personally, the following are the most commonly shared and recommended “must-haves”  by my amazing clients, colleagues and followers
Disclosure 1: As an Amazon Associate, I earn from qualifying purchases. This means that if you click on an Amazon affiliate link on my website and make a purchase, I may receive a commission. Rest assured that I only recommend products that I believe will add value to my readers and clients. Additionally, I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Disclosure 2: Thank you for visiting our recommended products page. Please note that the products listed on this page are our personal favorite products that we believe may be helpful to you. However, we would like to clarify that we are not responsible for the effectiveness, quality, or seller performance of any third-party products listed on this page. We do not warrant that the products will meet your specific requirements or needs, and we are not liable for any defects or damages arising from the use of these products. Any purchase made through links on this page is at your own risk. We recommend that you carefully read the product descriptions and reviews before making a purchase. Thank you for your understanding.

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