5 Simple Steps to Tackle your Taxes with ADHD
As an ADHD life coach who also happens to have ADHD herself, I understand the challenges that individuals with executive functioning deficits face when it comes to completing taxes on time. Procrastination, difficulty initiating tasks, feeling overwhelmed, and stress are just some obstacles that can make tax season an anxiety-inducing experience. However, with the right strategies and support, it is possible to complete your taxes on time and reduce the stress of this process.
 

The Challenges of Executive Functioning Deficits and Tax Season 

Completing taxes can be daunting for individuals with executive functioning deficits. Executive functioning deficits can make managing time, organizing information, and regulating emotions difficult. These challenges can be tricky during tax season when there are many tasks to complete and deadlines to meet.
 
Individuals with executive functioning deficits may need help breaking down the steps of completing taxes into smaller, more manageable steps. They may also struggle with transitions between tasks, leading to a sense of overwhelm and avoidance. Procrastination can also be a significant challenge, as initiating tasks and maintaining focus can be a struggle.
 

A Simple and Easy-to-Follow Plan for Completing Taxes 

Here is a simple and easy-to-follow plan to help individuals with executive functioning deficits complete their taxes on time:
 

Step 1: Gather All Financial Documents

Begin by gathering all necessary financial documents. These could include receipts, bank statements, invoices, and other relevant records. Make sure to organize these documents in a way that makes sense to you, such as by date or category.

 

Step 2: Input Your Data

Once your financial documents are organized, input your data into a tax software program or spreadsheet. Enter income, expenses, and other relevant information. Use tools like autofill to save time and reduce errors.
 


Step 3: Calculate Your Taxes

Once you have inputted your data, it's time to calculate your taxes. Use your tax software program or spreadsheet to add your expenses, deduct them from your income, and determine your taxable income.
 

Step 4: Review Your Taxes

Before submitting your tax return, it's important to review it carefully. Double-check your calculations, ensure you've included all relevant information and review for errors.
 

Step 5: File Your Taxes

Finally, it's time to file your taxes. First, print out the necessary forms, then sign and mail them or submit them electronically.
 

Tips to Reduce Procrastination, Overwhelm, and Stress 

You can reduce procrastination, overwhelm, and stress when completing taxes, with the following tips:

  • Set a deadline for completing your taxes and work backward from there to create a plan of action.
  • Use a planner or calendar to schedule specific times to work on your taxes.
  • Break down the task of completing taxes into smaller, more manageable steps.
  • Use reminders and alarms to prompt you to work on your taxes at specific times.
  • Reward yourself after completing each step of the process.
  • Ask for help from a friend or family member if needed.
  • Focus on the benefits of completing your taxes on time, such as avoiding penalties and getting your refund faster.

Encouraging Stick-With-It-Ness

Staying focused through completing tedious and lengthy projects can be challenging for people with attention deficits. To encourage stick-with-it-ness when completing taxes, staying motivated and focused on the end goal is important. Here are some helpful tips to keep you on track:

  • Stay organized by keeping all your financial documents and tax-related paperwork in one place.
  • Take breaks when you need them to recharge your energy and focus.
  • Practice mindfulness techniques which include activities such as deep breathing or meditation to reduce stress and increase focus.
  • Implement positive self-talk to stay motivated and focused on your goals.
Completing taxes on time can be challenging for anyone, especially individuals with executive functioning deficits. However, with the right plan, strategies, and support, it is possible to complete your taxes on time and reduce the stress that often comes with this process. By breaking down the task into smaller steps, using tools and resources to assist with organization and calculations, and implementing strategies to reduce procrastination and overwhelm, individuals with executive functioning deficits can complete their taxes on time with greater ease and confidence. Remember to stay focused on the end goal, reward yourself for your progress, and seek support from friends, family, or professionals as needed. With these tips and strategies, you can tackle tax season with greater success and reduce the stress and anxiety that may have previously accompanied this process.

Need More Help? Get my FREE Tax Preparation Calendar!

This 2-week sample timeline allows for breaks throughout the process to help reduce overwhelm and maintain motivation to support task completion. If you find that you need additional support or assistance, do not hesitate to reach out to a tax professional or someone you trust for help.

0 Comments

Leave a Comment

MEET WENDY SATER ~ LIFE & CAREER COACH ~ ADHD & EXECUTIVE FUNCTIONING

 

I have been where you probably are right now, 
feeling overwhelmed with life and job responsibilities 
and seeking a better road map for success, 
yet unsure where to start! 

For a long time, I struggled to understand why I couldn't get things done or stay motivated to follow through on tasks and activities that were important to me. Over the years, I sought help from many professionals, books, and loved ones. Still, no matter what advice or strategies I received and tried to implement, I failed repeatedly. 

It wasn't until I received my ADHD diagnosis in my mid-30s that I started understanding how my brain was wired differently. It was then that I finally understood what I needed to do differently and shifted my perspective and path toward my new "normal." 

However, traditional strategies didn't work for me, so I needed to learn new ways to get things done. Unfortunately, these solutions don't come out of the box, ready to plug and play. So, I spent many years of frustration, tears, and trial and error navigating the common pitfalls of life that plagued me more than others. 

During this process, I discovered many unique and effective ways to organize my thoughts, stay focused, manage time, prioritize and initiate tasks, and stay motivated. Over the years, I have created a toolbox of new strategies that helped me build and implement my successful path, and I can't wait to share what I have learned with you!

Wendy

Send Message