5 Simple Steps to Tackle your Taxes with ADHD
As an ADHD life coach who also happens to have ADHD herself, I understand the challenges that individuals with executive functioning deficits face when it comes to completing taxes on time. Procrastination, difficulty initiating tasks, feeling overwhelmed, and stress are just some obstacles that can make tax season an anxiety-inducing experience. However, with the right strategies and support, it is possible to complete your taxes on time and reduce the stress of this process.

The Challenges of Executive Functioning Deficits and Tax Season 

Completing taxes can be daunting for individuals with executive functioning deficits. Executive functioning deficits can make managing time, organizing information, and regulating emotions difficult. These challenges can be tricky during tax season when there are many tasks to complete and deadlines to meet.
Individuals with executive functioning deficits may need help breaking down the steps of completing taxes into smaller, more manageable steps. They may also struggle with transitions between tasks, leading to a sense of overwhelm and avoidance. Procrastination can also be a significant challenge, as initiating tasks and maintaining focus can be a struggle.

A Simple and Easy-to-Follow Plan for Completing Taxes 

Here is a simple and easy-to-follow plan to help individuals with executive functioning deficits complete their taxes on time:

Step 1: Gather All Financial Documents

Begin by gathering all necessary financial documents. These could include receipts, bank statements, invoices, and other relevant records. Make sure to organize these documents in a way that makes sense to you, such as by date or category.


Step 2: Input Your Data

Once your financial documents are organized, input your data into a tax software program or spreadsheet. Enter income, expenses, and other relevant information. Use tools like autofill to save time and reduce errors.

Step 3: Calculate Your Taxes

Once you have inputted your data, it's time to calculate your taxes. Use your tax software program or spreadsheet to add your expenses, deduct them from your income, and determine your taxable income.

Step 4: Review Your Taxes

Before submitting your tax return, it's important to review it carefully. Double-check your calculations, ensure you've included all relevant information and review for errors.

Step 5: File Your Taxes

Finally, it's time to file your taxes. First, print out the necessary forms, then sign and mail them or submit them electronically.

Tips to Reduce Procrastination, Overwhelm, and Stress 

You can reduce procrastination, overwhelm, and stress when completing taxes, with the following tips:

  • Set a deadline for completing your taxes and work backward from there to create a plan of action.
  • Use a planner or calendar to schedule specific times to work on your taxes.
  • Break down the task of completing taxes into smaller, more manageable steps.
  • Use reminders and alarms to prompt you to work on your taxes at specific times.
  • Reward yourself after completing each step of the process.
  • Ask for help from a friend or family member if needed.
  • Focus on the benefits of completing your taxes on time, such as avoiding penalties and getting your refund faster.

Encouraging Stick-With-It-Ness

Staying focused through completing tedious and lengthy projects can be challenging for people with attention deficits. To encourage stick-with-it-ness when completing taxes, staying motivated and focused on the end goal is important. Here are some helpful tips to keep you on track:

  • Stay organized by keeping all your financial documents and tax-related paperwork in one place.
  • Take breaks when you need them to recharge your energy and focus.
  • Practice mindfulness techniques which include activities such as deep breathing or meditation to reduce stress and increase focus.
  • Implement positive self-talk to stay motivated and focused on your goals.
Completing taxes on time can be challenging for anyone, especially individuals with executive functioning deficits. However, with the right plan, strategies, and support, it is possible to complete your taxes on time and reduce the stress that often comes with this process. By breaking down the task into smaller steps, using tools and resources to assist with organization and calculations, and implementing strategies to reduce procrastination and overwhelm, individuals with executive functioning deficits can complete their taxes on time with greater ease and confidence. Remember to stay focused on the end goal, reward yourself for your progress, and seek support from friends, family, or professionals as needed. With these tips and strategies, you can tackle tax season with greater success and reduce the stress and anxiety that may have previously accompanied this process.

Need More Help? Get my FREE Tax Preparation Calendar!

This 2-week sample timeline allows for breaks throughout the process to help reduce overwhelm and maintain motivation to support task completion. If you find that you need additional support or assistance, do not hesitate to reach out to a tax professional or someone you trust for help.


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